cipro lower back pain

Ready Made Light Tuna Salad...

I think this is a great idea!!

Now there's this new White Bean Salad with Tuna! Ready to serve directly!

Tuna is an excellent source of omega-3 fatty acid  (good fat) which helps maintain brain, eye and heart health




The ingredients of this salad are:

White beans, carrots, onions, sliced black olives, light tuna in water, natural vinegar, olive oil and black pepper.

They mentionned  that you can have this salad  as a snack... But also you can have it as a light dinner!

The salad can be counted it as:

1/2 exchange of Carbohydrates: 40 calories

1 exchange of fat: 45 calories

2 exchanges of very lean protein: 70 calories

So the salad has in total: 155 calories.


Its name is Al Alali white bean salad with tuna.


Try it!! :)

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Printed from: .
© Eat Like Mira 2018.

Leave a Reply

  • Sports Nutrition Certified

  • Archives

  • Categories

  • Recent Comments

    • My Posts Calendar

      December 2010
      S M T W T F S
      « Nov   Jan »