This is an unexpected lunch we had at home... Actually it was at the last minute, so... Some foods were prepared at home and other foods were delivered from villa fairouz! My favorite Lebanese restaurant! 
Have a look at the quantity and quality of food I took!
1- Boiled Shrimps with cocktail sauce:
This is the favorite seafood dish I like to have at home!!
I took 15 pieces! and a bit of the sauce
1 exchange of lean protein + 1/2 exchange of fat:77 calories
2- Rocca, Parmesan salad with walnuts and balsamic vinegar:
3 Tablespoons: 1 fat + 1/2 lean protein: 73 calories
3- Loubieh in olive oil: 
I love it! I took some without bread.
2 tablespoons: 1 exchange of fat: 45 calories.
4- Hummus bel tahineh:
You have to taste it from villa fairuz, it's sooo goood!!
3 tablespoons + lettuce leaves:
1 Carbohydrate + 1 fat: 125 calories
5- Fish sayadieh:
I am not a big fan of rice, but this specific dish doesn't taste good without it!!
2 tablespoons of rice + 3 small fish fillet + roasted nuts:
1 CHO + 1 lean protein +1 fat: 180 calories
My lunch makes 500 calories.
This is the usual daily calories a person must take for lunch..
Just notice how you can try a variety of food with the least calories taken... It is a matter of choice! 
