How To Lose A Double Chin??

Double chins are fat deposits that usually appear due to several reasons. But its  major causes are hereditary pre-disposition or so called genetics reasons, age, and excess body fat.   So As you get older you lose muscle and your skin gets looser. It might be...

How To Lose EXTRA WATER WEIGHT??

Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually makes up a lot...

Lunch in Mouhallab!

This is the second time I eat in This restaurant.  Its name is Mouhallab, Located in Palms hotel. I can say this is a traditional seafood restaurant. The atmosphere is typical Arabic, with shisha, arabic coffee, tea and dates served  all over the place. And the food...

Quiz: Which Eats Better Boost Your Energy?

Do you have a low metabolism? TAKE THIS QUIZ AND LEARN WHICH FOODS CAN REALLY BOOST YOUR METABOLISM! Here is my result: Quiz Stats:   We’ll just call you ‘Coach’ Your score: 350 87.5% correct 50 points to Fitness Guru Avg time / question: 6.75 secs  ...