Almonds have a reputation for being a filling and nutritious snack.
The study published in the American Journal Of Clinical Nutrition found those who chew 30 g of almonds a day and for a longer time got very good blood tests results:
Blood tests confirmed higher levels of appetite - suppressing hormone and lower triglyceride levels in blood.
In fact, almonds are rich in unsaturated fatty acids ( the good fat), and is known in decreasing Triglycerides levels in blood.
Almonds is so helpful for people trying to lose weight. It suppresses appetite and hunger by 25 %.
The longer you chew on almonds, the fuller you will be and the more good fats your body will absorb.
Keep in mind, 3 to 4 raw almonds have 45 calories.
SO...
Take a break and get 4 raw almonds daily as a snack between your main meals.
Chew almonds slowly but for a longer time... and... Let your body absorb all the benefits!
I prefer almonds - another power food. I usually munch on 5 to 6 almond halves before workout.
err.. I meant walnuts
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THXXX!!
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