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GOODBYE CELLULITE!

Almost all women have to deal with cellulite at some points in their lives.

Let me simplify it for you. Cellulite is another name given to the fat that is connected to the skin. It causes a dimpled appearance particularly around the tights and the buttocks.

Cellulite is not necessarily related to weight problems, you just might not have a healthy lifestyle.

Fighting against cellulite is becoming worse now with the food we eat, the exercise habits and with the toxic environment.

But relax ladies!  Yes Relax…  there is hope! :D

Treat it naturally:

1-    Drink lemon juice with water every day in the morning. It helps flush the toxins out of the body.

Go to morning warm lemon water, and check it.

2-    Drink 2 L of water daily, specifically 2 glasses before each meal. Drinking water will treat this problem not the opposite as most of people think.

Go to why water, and check it.

3-    Eat asparagus. Studies have shown that this vegetable has the ability to clean the system and prevent cellulite.

4-    Eat melon and watermelon. These 2 fruits are very high in water. U need them to prevent cellulite.

5-    Follow a low –fat diet, high in fiber. Stay away of fried food or at least start by decreasing it if you can't stop it directly.

6-    Exercise regularly. Take a 45 minutes’ walk four times a week.

7-    Do a daily massage around the dimpled areas. It increases blood circulation, great to decrease cellulite appearance!

START DOING IT TODAY, BIKINI SEASON IS JUST AROUND THE CORNER! :)

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Printed from: http://eatlikemira.com/2010/01/30/goodbye-cellulite/ .
© Eat Like Mira 2017.

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