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Sleep is essential, it is the only time when our body relaxes completely.

Leptin and Grehlin are 2 hormones that help people control appetite, weight gain and loss.

Leptin suppresses appetite and Grehlin increases it

Lack of sleep causes Grehlin to increase which leads to a greater appetite.   Chronic sleepiness is a major reason for obesity regardless diet and physical activity.

Get 7 hours of sleep at night and LOSE  WEIGHT IN BED!

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© Eat Like Mira 2018.

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